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The Ketogenic Diet For Athletes

Author : Charlotte Campbell
language : en
Release Date : 2017-05-23

PDF Download The Ketogenic Diet For Athletes Books For free written by Charlotte Campbell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-23 with categories.

The Ketogenic Diet is gaining increasing popularity. And with good reason: it is easy to implement, is not complex and is highly effective. It has been well researched and has produced consistent results since the 1920's.The Ketogenic Diet For Athletes explores the remarkable amount of evidence of health and performance benefits derived from the diet then specifically applies that to athletes. Whether you are an amateur or professional, you already know that what you eat is directly related to your performance and recovery.The Ketogenic Diet will help you optimize your diet for top athletic performance, improved health and longevity.You will discover how you can:*Teach your body to prioritze burning fat as fuel (instead of sugars) *Reduce your reliance on sugary gels during endurance training and events*Reduce stomach cramps during long races*Effortlessly lose body fat without feeling hungry*How to train effectively to access abundant body fat stores*Improve your concentration during the day without the sugar crash*Reduce your risk for chronic illness like diabetes, heart disease and stroke*And much moreCharlotte Campbell is a triathlete, coach and author and provides a fascinating discussion from her experience, that of her clients and many case studies of top endurance athletes who have switched to the Ketogenic Diet and as a result have dramatically improved their performance and their health.Grab this book to lose fat, gain energy and perform better in all aspects of your life. Highly recommended!

Ketogenic Diet

Author : Alexa King
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-01

PDF Download Ketogenic Diet Books For free written by Alexa King and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-01 with categories.

Lose Weight Effortlessly and Live Healthy with the Ketogenic Diet! In Ketogenic Diet: The Complete Guide To Ketosis - Ketogenic Diet Cookbook - Ketogenic Diet For Weight Loss - Ketogenic Recipes, you'll discover why the Ketogenic Diet is so different than other diets. You'll find out how the Ketogenic diet came to be, its many benefits, and how to implement it in your life! This book also includes many delicious Ketogenic Diet Recipes! The Ketogenic Diet was designed to treat a variety of illnesses. However, it also has amazing weight loss effects. This amazing diet has a wealth of medical and lifestyle benefits: Curbs Your Appetite and Cravings Helps You Lose Weight Without Starving Yourself Reduces Your Body's Insulin Levels Burns Abdominal (Belly) Fat Lowers the Triglyceride Levels in Your Blood Increases Your Healthy HDL Cholesterol Reduces Blood Sugar Levels and Eliminates Excess Blood Glucose Lowers Your Blood Pressure Prevents Stroke, Kidney Disease, and Heart Problems Treats Metabolic Syndrome Helps Alzheimer's and Parkinson's Disease Sufferers Read this book and adopt a healthy Ketogenic Diet lifestyle right away - Read it Now! Inside Ketogenic Diet: The Complete Guide To Ketosis, you'll discover how your body uses various fuels: protein, carbohydrates, and fat. You'll learn how to manage these fuels - and a special fuel know as ketones. This book also explains how the Ketogenic Diet helps you manage your insulin and glucagon hormone levels and help your regulatory enzymes break sown glucose and fats. With this insightful book, you can learn how to eat a diet of healthy proteins and fats. You'll encourage your body to burn fats first - slimming you down quickly and without adverse effects! You'll even learn about ketone bodies and ketogenesis in your liver and fat cells! Don't wait - Get your copy of Ketogenic Diet: The Complete Guide To Ketosis - Ketogenic Diet Cookbook - Ketogenic Diet For Weight Loss - Ketogenic Recipes Today! You'll love these essential health insights and tasty Ketogenic recipes!

The Vegan Keto Way

Author : Patrick Price
language : en
Release Date : 2017-01-23

PDF Download The Vegan Keto Way Books For free written by Patrick Price and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-23 with categories.

About the book: You are vegan and you are struggling to lose weight despite taking every measure to stay fit and healthy? Exercising regularly isn't enough, and dieting alone doesn't help either. So, what should you do in such a predicament? Rising fitness author Patrick Price offers a solution in his latest book, "The Vegan Keto way - Your guide to ketogenic low carbdiet with high fat and protein recipes". This book features in-depth information about this miraculous high fat and low carb diet that has helped numerous people across the globe reach their weight loss goals combined with the vegan way of eating. If your New Year's resolution is to lose stubborn belly fat and look your absolute best, this book will be your ultimate guide. Buy your copy today! Summary of the book: Unlike most books in the genre, "The Vegan Keto Way" actually offers practical solution to weight loss related problems combined with the vegan diet. The book not only informs you about everything you need to know before beginning the diet, but it also offers an extensive recipe guide that is filled with recipes and a 2-weeks-guide, of what to eat on each day! Say good-bye to the hassle of planning meals every day because this book offers tons of ideas for you to try on. After reading this book, you will: Learn the ins and outs of the Ketogenic diet as a Vegan Find the secret of weight loss Understand the connection between eating right and losing stubborn fat Be at ease about your daily meal plans Learn to cook delicious vegan meals within minutes See yourself becoming thin and fit every day! Based on thorough research, the contents of the book have been designed to help you reach an overall well being through healthy weight loss. While other "quick" weight loss methods end up being harmful, Ketogenic diet helps you keep your meals balanced and healthy. So, what are you waiting for? Order your copy and start your journey today!

The Keto Diet

Author : Leanne Vogel
language : en
Publisher: Victory Belt Publishing
Release Date : 2017-09-02

PDF Download The Keto Diet Books For free written by Leanne Vogel and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-02 with Health & Fitness categories.

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Wicked Good Ketogenic Diet Cookbook

Author : Amanda C. Hughes
language : en
Publisher: Rockridge Press
Release Date : 2016-06-21

PDF Download The Wicked Good Ketogenic Diet Cookbook Books For free written by Amanda C. Hughes and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-21 with Cooking categories.

The ketogenic diet is a proven weight-loss method that is well known following a low-carb diet, high-fat nutritional method. For Amanda C. Hughes, the chef behind the popular food blog, "eating keto" isn't a diet--it's a way of life. The ketogenic diet is an effective diet regime that is effective in producing healthy weight loss among its users, particularly those looking to lose up to 25 pounds or more. The ketogenic diet follows two simple principles: eat real food and stay in ketosis. Chef Amanda C. Hughes skeptically began testing the ketogenic diet nearly a decade ago to address her own weight-loss and stress-management challenges. Hughes began seeing results immediately and lost nearly 100 pounds in the first few years. Her personal success inspired her to bring the ketogenic diet to others who could benefit. Her unique approach to the ketogenic diet delivers more total health benefits than ever with recipes that offer the added benefit of using whole foods and still taste "wicked good"! The Wicked Good Ketogenic Cookbook is built on a tried-and-true system of: Choosing from over 175 easy low-carb, high-fat recipes that use clean, whole foods Understanding how ketosis affects the body, and how to stay in it Following a clear list of foods to enjoy and avoid, and a guide for selecting keto-friendly ingredients Stocking your kitchen with affordable, keep-it-keto foods with the help of a pricing key Swapping ketogenic recipes to "make it paleo' so paleo-conscious cooks never have to choose Discover the simple, clean recipes in The Wicked Good Ketogenic Cookbook and learn how thousands of Hughes' fans have already started cooking their way to a healthier life through the ketogenic diet--feeling full and satisfied all the meanwhile!

Keto Fitness

Author : Epic Rios
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-02-21

PDF Download Keto Fitness Books For free written by Epic Rios and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-21 with categories.

Do You Want to Burn Fat, Improve Your Health and Get Fit? Then this informative Keto Fitness - 3 Book Bundle will teach you how to achieve your weight loss and fitness goals. Keto Fitness includes the following books: (1) Ketosis: Get Lean And Fit With The Ketogenic Diet (2) Intermittent Fasting: Lose Fat Build Muscle And Get Fit (3) Strength Training: The Best Tips & Strategies to Getting Stronger The first book, Ketosis, is going to discuss exactly how you can get started with the ketogenic diet and how you can burn fat and lose weight. Not only that, but you are also going to learn: (A) The benefits and side effects of the ketogenic diet. (B) Who the ketogenic diet is for and who should completely avoid the ketogenic diet. (C) How the ketogenic diet will make you feel. (D) How to adjust your ketogenic diet schedule around your athletic training activities. (E) What specific foods you should eat while on the ketogenic diet and what foods you should completely avoid. (F) Some great ideas for simple ketogenic meal plans as well as ketogenic recipes. (G) How the ketogenic diet and intermittent fasting can work together to further enhance fat loss. The second book, Intermittent Fasting, will teach you what intermittent fasting is and how you can use it to lose weight. You will also learn: (A) About different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. (B) Some intermittent fasting tips and strategies that will help you along your fat loss journey. (C) The importance of nutrition as well as meal planning tips and ideas to help you with your intermittent fasting lifestyle. (D) How to develop discipline with your eating habits so that you can live a healthier lifestyle. The third book, Strength Training, will teach you how to go from a Beginner Strength Training Athlete to an Advanced Strength Training Athlete. This book will teach you the amazing 5X5 Strength Training Workout Program for the purpose of helping you to get Stronger. This book goes over the important muscles you will need to exercise for getting STRONGER: Legs, Back and Chest Muscles. This book goes over important Compound Exercises for getting stronger such as the Squat and Deadlift. This book provides information on nutritious recipes and goes over the importance of eating healthy and getting enough rest for the purpose of getting STRONGER. This book also guides you through the process of getting STRONGER with pictures and explanations of exercises covered in this book. So, Do You Want to Burn Fat, Improve Your Health and Get Fit? Then BUY this resourceful Keto Fitness - 3 Book Bundle NOW!!!

The Essential Ketogenic Meal Prep Guide Spend Less Time In The Kitchen And More Time Living Life

Author : Jeremy Stone
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-07-04

PDF Download The Essential Ketogenic Meal Prep Guide Spend Less Time In The Kitchen And More Time Living Life Books For free written by Jeremy Stone and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-04 with categories.

Save An Hour Everyday While Spending Less and Living More What if you had healthy low carb, ketogenic meals ready to eat every day of the week? What if you had an extra hour every day away from the kitchen to exercise, read or spend with your family? Bestselling author Jeremy Stone will show you how you can make the most of your time in this extensive guide on Ketogenic Meal Preparation. Based on his many years of experience meal prepping and his extensive knowledge of the Ketogenic Diet, Stone reveals many hard-won secrets to save time and money in the kitchen while on a strict low carb diet. In this book, you will learn: How to cook over 50 Ketogenic meals designed specifically for meal prepping How to create a simple framework to meal prep easily How to save an hour every day through meal prepping How to easy ensure your eating ketogenic foods How to shop smart and save money by buying the best groceries How spices are key to a successful meal prep How to store meals so that they stay fresher for longer How these two common kitchen tools can save you hours How to pack salads and vegetables to maximize freshness BONUS: 12 Meal Prep Hacks BONUS: 30 Additional Ketogenic Recipes E-Book Start saving time and money and get your copy today!